Consequent a while of fasting was the most sapid drinking ice saturate that was fresh esteem the orifice. But did you know drinking cold drinks when breaking the fast is touch-and-go habits.
“Usually when Muslims rift their thirst with hose directly bleed chill. I suggest this should not stand for done being original constraint effect contraction of the belly, ” vocal Secretary of West Kalimantan, the Indonesian Doctors Association, Dr Nursyam, M. Kes River Dominion, recently.
Dr. Nursyam suggested when breaking the fast is more useful opened with a warm honeyed drink inundate to live an empty abdomen during fasting.
“Consequent five to ten daily, have some solidify moisten for belly aspect had stabilized. But right would appear as ducky if factual is filled primordial with a saccharine foods allied because dates and compote,” he said.
Nursyam explained for 14 hours on an empty stomach. If direct is filled with cold water, then the hull will be surprised and cause contraction.
Former Chief Medical Officer of Kubu Raya district was added in running fast when going to sleep at night and when the meal’s worth of drinking water to multiply up to two liters.
Then the emphasis on eating fibrous vegetables and fruit can also keep the immune system and reduce hunger. In addition, fibrous foods also can hold a capacity of water in the hull.