The nutrition experts declare a person stay active or turn out sluggish during fasting depends on the type and amount of food intake is empty. To deter fatigue during fasting and the body remains active gone astray losing much energy, fare and nutrition experts champion a balanced aliment.
“To bowled over the disposition of the body sluggish and remiss, one needs to eat a glossy but gigantic – energy when breaking the fast, “oral Mohammed Mahat, a nutritionist. The nutrition experts avail energy – dense foods on the fast food, especially when breaking and dawn. Foods that pledge bear dates, beige porridge, fresh fruit juices and carbohydrates akin whereas rice or pasta. And do not play past the milk.
Associated cache protracted hours of fasting clout some countries, or mixed carbohydrates are slowly digested foods should symbolize worn when ahur since that the food last a extensive continuance guidance the body ( about eight hours ). Since, those who fasted did not feel overly hungry during the date.
Most experts popularize a polished meal by combining several types of foods corresponding through wheat, oats, semolina, dinero, lentils, whole wheat and rice.
Apart from issues intake, dehydration is also one of the triggers that make the performance and activities of the body decreases during fasting. When the dry season, the level of dehydration that can be experienced worsening, especially for those who are required to work outdoors when the sun was blazing.
According to nutrition experts dehydration also depends on how much a person drinks before the fast, physical activity and work efficiency of the body organs such as kidneys. “Just drink water and fruit juices during iftar and before the meal is highly recommended. This pattern can prevent dehydration as well as detoxification pencernaaan system, ” said Mahat.
“As much as possible you should avoid strenuous exercise, avoid refined carbohydrates and foods that absorb a lot of energy activities, such as berargurmen with someone, ” he added. In addition they are advised to avoid fasting gastric gas – producing foods, such as snack nuts at night, high – fat foods, processed foods and ready meals. Then the menu at risk of exacerbating dehydration such as sodas, fried and spicy foods.